It actually dates all the way back to 400 BC (retro or what?). The positions are a guide to help you explore the potential and possibilities of your bodies.”Īs we mentioned, the Kama Sutra is a really old book written in old Indian Hindu. “The underlying teachings of the Kama Sutra are about creating a depth of connection between you as two spiritual beings. “Just as the true nature of yoga has nothing to do with how bendy you are, you can absolutely explore and enjoy the principles of the Kama Sutra without breaking your back,” she says. Sheppard says one of the most common misconceptions around Kama Sutra sex positions is that they require you to be a circus acrobat. Sheppard says that “exploring the positions in the Kama Sutra will likely give your intimate life an injection of excitement and adventure”. Part of the book explores different sex positions, which is what most people associate with Kama Sutra. Let’s start with the basics: the Kama Sutra is an ancient Hindu book about finding happiness and fulfilment with your partner. To help understand it a bit better, we put all our burning questions about Kama Sutra to bodyworker and intimacy coach Libby Sheppard. Most people have heard of Kama Sutra, but when it comes to knowing what it actually involves, your knowledge might be a little hazy.
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